{"id":3598,"date":"2020-06-16T13:01:06","date_gmt":"2020-06-16T10:01:06","guid":{"rendered":"https:\/\/cirks.lv\/handstand-classes\/"},"modified":"2021-09-04T12:53:09","modified_gmt":"2021-09-04T09:53:09","slug":"handstand-classes","status":"publish","type":"post","link":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/","title":{"rendered":"HANDSTAND CLASSES"},"content":{"rendered":"

BEGINNER HANDSTAND CLASSES<\/h3>\n

In these classes you will learn the basics of hand-balancing, understanding the fundamentals of the strengths and technique needed to progress. This is a full body workout suitable for anyone who wants to learn how to hand-balance. The classes will be a mix between conditioning and technique and adaptable every fitness level.
\nTIME: Tuesday, Thursday 6 PM- 7.30 PM
\nDATES: July 7., 9., 14., 16., 21., 23., 28., 30.
\nWHERE: Ze\u013c\u013cu street 25
\nPARTICIPATION FEE: 40 EUR (registration till June 23st), 50 EUR after June 23st (You will receive an invoice upon registration)
\nREGISTRATION: 3rd of July or as soon as group is full. Application form HERE<\/a>.<\/p>\n

 <\/p>\n

ABOUT<\/h3>\n

Jason Dupree<\/a> has been working with Circus since 2013. He trained at Aircraft Circus before being accepted onto the degree National Centre For Circus Arts, where he received the Levehulme scholarship for outstanding achievement. In 2016 Jason went on to work with the Living Room Circus, an experimental Circus company.
\nAs well as Living Room Circus, Jason has collaborated and worked with other renowned companies and artists such as Jorge Crecis, Metta Theatre, and Invisible Circus.
\nAs well as Directing, Jason teaches Circus around The UK including being a teacher on the degree at the National Centre For Circus Arts.<\/p>\n","protected":false},"excerpt":{"rendered":"

BEGINNER HANDSTAND CLASSES In these classes you will learn the basics of hand-balancing, understanding the fundamentals of the strengths and technique needed to progress. This is a full body workout suitable for anyone who wants to learn how to hand-balance. The classes will be a mix between conditioning and technique and adaptable every fitness level….<\/p>\n","protected":false},"author":3,"featured_media":4843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[363,367,365,243,366,364,257,353,368],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-jasondupree-en","tag-rigascirkaskola-en","tag-rokustaja-en","tag-circus","tag-cirkaskola-en","tag-cirks-en","tag-handstand","tag-rigacircus-en","tag-rigascirks-en"],"acf":[],"yoast_head":"\nHANDSTAND CLASSES - cirks.lv<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HANDSTAND CLASSES - cirks.lv\" \/>\n<meta property=\"og:description\" content=\"BEGINNER HANDSTAND CLASSES In these classes you will learn the basics of hand-balancing, understanding the fundamentals of the strengths and technique needed to progress. This is a full body workout suitable for anyone who wants to learn how to hand-balance. The classes will be a mix between conditioning and technique and adaptable every fitness level....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"cirks.lv\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-16T10:01:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-04T09:53:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zane\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VISA_RigasCirks\" \/>\n<meta name=\"twitter:site\" content=\"@VISA_RigasCirks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zane\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\"},\"author\":{\"name\":\"zane\",\"@id\":\"https:\/\/cirks.lv\/en\/#\/schema\/person\/3e0684c57b8888a40bfdc7be342c79d9\"},\"headline\":\"HANDSTAND CLASSES\",\"datePublished\":\"2020-06-16T10:01:06+00:00\",\"dateModified\":\"2021-09-04T09:53:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\/\/cirks.lv\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg\",\"keywords\":[\"#jasondupree\",\"#r\u012bgascirkaskola\",\"#rokust\u0101ja\",\"circus\",\"cirkaskola\",\"cirks\",\"handstand\",\"rigacircus\",\"rigascirks\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\",\"url\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\",\"name\":\"HANDSTAND CLASSES - cirks.lv\",\"isPartOf\":{\"@id\":\"https:\/\/cirks.lv\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg\",\"datePublished\":\"2020-06-16T10:01:06+00:00\",\"dateModified\":\"2021-09-04T09:53:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage\",\"url\":\"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg\",\"contentUrl\":\"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cirks.lv\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HANDSTAND CLASSES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cirks.lv\/en\/#website\",\"url\":\"https:\/\/cirks.lv\/en\/\",\"name\":\"cirks.lv\",\"description\":\"Circus, cirks, stage arts\",\"publisher\":{\"@id\":\"https:\/\/cirks.lv\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cirks.lv\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cirks.lv\/en\/#organization\",\"name\":\"R\u012bgas Cirks\",\"url\":\"https:\/\/cirks.lv\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cirks.lv\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cirks.lv\/wp-content\/uploads\/2021\/08\/RC-logo-2018.jpg\",\"contentUrl\":\"https:\/\/cirks.lv\/wp-content\/uploads\/2021\/08\/RC-logo-2018.jpg\",\"width\":1753,\"height\":1240,\"caption\":\"R\u012bgas Cirks\"},\"image\":{\"@id\":\"https:\/\/cirks.lv\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/VISA_RigasCirks\",\"https:\/\/www.instagram.com\/VSIA_RigasCirks\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cirks.lv\/en\/#\/schema\/person\/3e0684c57b8888a40bfdc7be342c79d9\",\"name\":\"zane\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cirks.lv\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a3bc91a5df835b3672719c1135a96feffa573a33302198e1428299629850fa1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a3bc91a5df835b3672719c1135a96feffa573a33302198e1428299629850fa1b?s=96&d=mm&r=g\",\"caption\":\"zane\"},\"url\":\"https:\/\/cirks.lv\/en\/author\/zane\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HANDSTAND CLASSES - cirks.lv","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/","og_locale":"en_US","og_type":"article","og_title":"HANDSTAND CLASSES - cirks.lv","og_description":"BEGINNER HANDSTAND CLASSES In these classes you will learn the basics of hand-balancing, understanding the fundamentals of the strengths and technique needed to progress. This is a full body workout suitable for anyone who wants to learn how to hand-balance. The classes will be a mix between conditioning and technique and adaptable every fitness level....","og_url":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/","og_site_name":"cirks.lv","article_published_time":"2020-06-16T10:01:06+00:00","article_modified_time":"2021-09-04T09:53:09+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg","type":"image\/jpeg"}],"author":"zane","twitter_card":"summary_large_image","twitter_creator":"@VISA_RigasCirks","twitter_site":"@VISA_RigasCirks","twitter_misc":{"Written by":"zane","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#article","isPartOf":{"@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/"},"author":{"name":"zane","@id":"https:\/\/cirks.lv\/en\/#\/schema\/person\/3e0684c57b8888a40bfdc7be342c79d9"},"headline":"HANDSTAND CLASSES","datePublished":"2020-06-16T10:01:06+00:00","dateModified":"2021-09-04T09:53:09+00:00","mainEntityOfPage":{"@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/"},"wordCount":200,"publisher":{"@id":"https:\/\/cirks.lv\/en\/#organization"},"image":{"@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg","keywords":["#jasondupree","#r\u012bgascirkaskola","#rokust\u0101ja","circus","cirkaskola","cirks","handstand","rigacircus","rigascirks"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/","url":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/","name":"HANDSTAND CLASSES - cirks.lv","isPartOf":{"@id":"https:\/\/cirks.lv\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage"},"image":{"@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg","datePublished":"2020-06-16T10:01:06+00:00","dateModified":"2021-09-04T09:53:09+00:00","breadcrumb":{"@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cirks.lv\/en\/news\/handstand-classes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#primaryimage","url":"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg","contentUrl":"https:\/\/cirks.lv\/wp-content\/uploads\/2020\/06\/Handstand-Roku-sta\u0304ja.jpg","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/cirks.lv\/en\/news\/handstand-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cirks.lv\/en\/"},{"@type":"ListItem","position":2,"name":"HANDSTAND CLASSES"}]},{"@type":"WebSite","@id":"https:\/\/cirks.lv\/en\/#website","url":"https:\/\/cirks.lv\/en\/","name":"cirks.lv","description":"Circus, cirks, stage arts","publisher":{"@id":"https:\/\/cirks.lv\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cirks.lv\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cirks.lv\/en\/#organization","name":"R\u012bgas Cirks","url":"https:\/\/cirks.lv\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cirks.lv\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cirks.lv\/wp-content\/uploads\/2021\/08\/RC-logo-2018.jpg","contentUrl":"https:\/\/cirks.lv\/wp-content\/uploads\/2021\/08\/RC-logo-2018.jpg","width":1753,"height":1240,"caption":"R\u012bgas Cirks"},"image":{"@id":"https:\/\/cirks.lv\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/VISA_RigasCirks","https:\/\/www.instagram.com\/VSIA_RigasCirks\/"]},{"@type":"Person","@id":"https:\/\/cirks.lv\/en\/#\/schema\/person\/3e0684c57b8888a40bfdc7be342c79d9","name":"zane","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cirks.lv\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a3bc91a5df835b3672719c1135a96feffa573a33302198e1428299629850fa1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3bc91a5df835b3672719c1135a96feffa573a33302198e1428299629850fa1b?s=96&d=mm&r=g","caption":"zane"},"url":"https:\/\/cirks.lv\/en\/author\/zane\/"}]}},"_links":{"self":[{"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":1,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":4846,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/posts\/3598\/revisions\/4846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/media\/4843"}],"wp:attachment":[{"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cirks.lv\/en\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}